Natural Ayurvedic Home Treatment for Constipation

Constipation:


• Constipation refers to trouble with passing stools
• The condition occurs due to any disturbance in the digestive tract
• Due to constipation, faecal material gets accumulated in the body. The toxins can lead to
• Arthritis
• Rheumatism
• Cataract
• High blood pressure
• Appendicitis


CAUSES


• Lack of fibre in diet
• Erratic meal timings
• Excessive consumption of meat, tea or coffee
• Inadequate water consumption
• Inadequate mastication
• Consuming alcohol
• Stress
• Anxiety
• Depression


SYMPTOMS


• Abdominal cramps
• Excessive gas in stomach
• Bloated sensation
• Erratic bowel movements
• Feeling of coating on the tongue
• Bad taste in mouth
• Bad breath


Simple Techniques

1. Natural Home treatment using lemon and salt:-


• Take 1 glass lukewarm water
• Squeeze 1/2 lemon in it
• Add 1 tsp salt
• Mix well
• Drink every morning on an empty stomach


2. Natural Home treatment using isabgol:-

• Take 1 glass warm water
• Add 1 tbsp isabgol, an ayurvedic herb
• Mix well
• Drink at bedtime


3. Natural Home treatment using fennel seed powder:-


• Take 1 glass warm water
• Add 1/2 tsp fennel seed powder
• Mix well
• Drink at bedtime


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home