Natural Ayurvedic Home Treatment for Osteoporosis

Osteoporosis:

• Osteoporosis is a condition in which the density of the bones reduces
• This results in thinner and weaker bones
• Such bones fracture easily - usually around the hip, spine and wrist


CAUSES


• Reduction of estrogen levels post menopause
• Deficiency of calcium, vitamin D and phosphorus
• Medical conditions like:
• Over-active thyroid
• Diabetes
• Rheumatoid arthritis
• Anorexia
• Bulimia


SYMPTOMS


• Pain in the lower or middle back
• Hunched physique
• Loss of height
• Limited mobility


Natural Home Treatments

1. Natural home treatment using milk and sesame powder:-


• Take 1 cup warm milk
• Roast and grind a handful of sesame seeds
• Add 1 tsp of this sesame powder to milk
• Mix well
• Drink 3 times a day


2. Natural home treatment using almond and cow/goat/soy milk:-


• Soak 7 almonds in water overnight
• Peel the almonds the next morning
• Blend them with cow's milk, goat's milk or soymilk
• Consume this calcium-rich milk every day


TIPS


• Broccoli is helpful as it is rich in calcium
• Consume pineapples, pears and apples
• Exercise to strengthen the muscles


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home.