Natural Ayurvedic Home Treatment for Acid Reflux

ACID REFLUX:

Acid reflux or heartburn is caused due to excessive acid build up in the body.

CAUSES:


• Excessive smoking
• Consumption of alcohol
• Erratic eating times
• Consumption of spicy and fried foods
  
SYMPTOMS:-

> Burning sensation in the chest
> Sore throat
> Sour taste in the mouth

Simple techniques
Natural home treatment using cardamom:-


• Grind 2 cardamom
• Add 250 ml water
• Boil the mixture for 15 min
• Sieve and drink the water
Natural home treatment using basil leaves


• Chew 5-6 basil leaves after meals
Natural home remedy using clove
• Chew a clove to lessen the discomfort
Natural home treatment using milk


• Drink a glass of chilled milk


TIPS:
• Avoid foods with spices, mustard, vinegar and pepper
• Avoid tomato sauce
• Reduce chocolate intake
• Avoid carbonated drinks
• Avoid tea and coffee


These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home