Natural Ayurvedic Home Treatment for Indigestion

Indigestion:


• Indigestion refers to an upset stomach
• It is also referred to as dyspepsia


CAUSES


• Gastritis or GERD
• Symptom of peptic ulcer
• In some cases, it's a symptom of cancer
• Incorrect eating habits like:
• Excessive intake of spicy or oily food
• Overeating
• Eating quickly
• Excessive consumption of coffee or alcohol
• Certain antibiotics
• Excessive smoking
• Anxiety


SYMPTOMS


• Belching
• Nausea
• Bloated stomach
• Abdominal discomfort in upper abdominal area


Simple Techniques

1. Natural Home treatment using cumin seeds:-


• Take 2 tbsp cumin seeds
• Add it to 4-5 cups of water
• Boil for 5 min
• Allow it to cool
• Strain the mixture
• Drink everyday


2. Natural Home treatment using lemon juice and honey:-

• Take 1 glass warm water
• Add 1 tsp lemon juice
• Add 1 tsp honey
• Mix well
• Drink after each meal


3. Natural Home treatment using coriander leaves, buttermilk and cardamom powder:-


• Crush a few coriander leaves
• Press them in a sieve
• Extract juice
• Mix 1 tbsp yogurt in 1 cup water
• Add 1 tsp salt and make buttermilk
• Add 3 tsp of coriander juice to it
• Add 1/2 tsp of cardamom powder to it
• Drink 1 hr after every meal


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home