Natural Ayurvedic Home Treatment for High Cholesterol

High Cholesterol:

• 30% cholesterol in the body comes from diet
• Rest is produced by the liver
• High cholesterol leads to various heart ailments like heart attack


CAUSES


• Overweight
• Consuming fat-rich food like:
• Pastries and cakes
• Butter
• Meat
• Fish
• Eggs
• Smoking
• Drinking
• Stress
• Hereditary factors


Simple techniques

1. Natural home treatment using coriander seeds:-

• Take 1 glass water
• Add 2 tbsp of coriander seeds
• Boil it for 15 min
• Strain the mixture
• Allow it to cool
• Drink 3 times a day


2. Natural home treatment using watermelon seeds:-


• Dry some watermelon seeds in the sun
• Roast and crush them into fine powder
• Take 1 tsp watermelon seed powder
• Add to 1 glass water
• Mix well
• Drink once a day.


3. Natural home treatment using basil and margosa leaves:-


• Take 10-15 basil leaves
• Take 10-15 margosa leaves
• Mix them and crush to a paste
• Add to 1 glass of water
• Mix well
• Drink on an empty stomach once everyday
• This reduces the bad cholesterol in blood.


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home.