Natural Ayurvedic Home Treatment for High Blood Pressure.

High Blood Pressure:

• The heart pumps blood through the arteries to various parts of the body
• A certain amount of pressure is required to maintain the blood flow
• When this pressure increases over the normal level, it is called high blood pressure


CAUSES


• Obesity
• High salt intake
• Alcohol consumption
• Mental or physical stress


SYMPTOMS


• Headache
• Dizziness
• Blurred vision
• Nausea
• Vomiting
• Chest pain
• Shortness of breath


Simple techniques

1. Natural home treatment using garlic:-


• Chew 2-3 raw garlic cloves everyday
• Garlic slows down the pulse rate and smoothens the heart's rhythm.


2. Natural home treatment using watermelon seeds and cuscus powder:-


• Take 1 tsp of dried watermelon seeds
• Add 1 tsp of cuscus powder
• Crush the mixture
• Have this once in the morning and the evening
• Consume for 3-4 weeks.


3. Natural home treatment using Indian gooseberries:-


• Crush 4-5 Indian gooseberries
• Place the paste on a sieve
• Press the paste to extract the juice
• Take 2 tsp of this juice
• Add 1 tsp of honey
• Mix well
• Drink every morning.


TIPS


• Consume flaxseeds everyday
Do not delay treatment for blood pressure since it can lead to:
• Heart attacks
• Kidney failure
• Strokes
• Peripheral artery disease


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home.