Natural Ayurvedic Home Treatment for Anxiety

Anxiety:


• Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one
• Anxiety is a condition in which these feelings become excessive and start interfering with one's health and lifestyle


CAUSES


• Excessive stress
• Side effects of medication or illness
• Illicit drugs
• Withdrawal symptoms


SYMPTOMS


• Nervousness
• Fear
• Breathlessness
• Lack of sleep
• Irritability
• Indigestion
• Nausea
• Inability to remain calm


Simple Techniques

1. Natural Home treatment using almonds, milk, saffron and honey:-


• Soak 8-10 almonds in water overnight
• Peel off the skin and crush them in the morning
• Add 1 tsp of crushed almonds to 1 cup warm milk
• Add a pinch of soaked saffron
• Add 1 tbsp of honey
• Mix well
• Drink once every day


2. Natural Home treatment using orange juice, honey and nutmeg powder:-

• Take a glass of orange juice
• Add 1 tbsp of honey
• 1 tbsp nutmeg powder
• Drink this juice daily.


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home