Natural Ayurvedic Home Treatment for Insomnia

Insomnia:


• Insomnia refers to the inability to go to sleep and sleeping difficulties.


CAUSES


• Mental tension
• Anxiety
• Excessive work
• Feeling of resentment
• Anger and bitterness
• Constipation
• Overeating at night
• Dyspepsia
• Excessive consumption of tea or coffee
• Smoking
• Empty stomach before sleep


SYMPTOMS


• Difficulty in falling asleep
• Inability to remain asleep
• Waking up early
• Lack of sleep leads to:
• Weak memory
• Lack of concentration
• Irritability
• Confused state of mind


Simple Techniques

1. Natural Home treatment using milk and honey:-


• Take 1 glass of milk
• Add 1 tsp of honey
• Drink every night before bedtime
• This works as a tonic and a natural tranquilliser


2. Natural Home treatment using aniseed and milk:-


• Take 1/2 L of water
• Add 1 tsp of aniseed
• Heat the mixture for 15 min
• Strain the mixture
• Drink the liquid when it's hot
• You may add hot milk or honey to improve taste
• Consume at bedtime


3. Natural Home treatment using honey:-


• Take 1 glass of water
• Mix 2 tsp of honey
• Mix well
• Drink before bedtime


TIPS


• Take a hot bath or shower before bedtime for sound sleep


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home