Natural Ayurvedic Home Treatment for Sleep Apnea

Sleep Apnea:


• Sleep apnea is a condition in which one stops breathing briefly, while asleep
• It occurs due to a blockage in the respiratory tract


SYMPTOMS


• Bad sleep
• Waking up gasping for breath
• Snoring
• Dry throat
• Headache on waking up


Simple Techniques

1. Natural Home treatment using black pepper and honey:-


• Black pepper is useful in treating respiratory blockages
• Take 1 glass hot water
• Add 1 tsp black pepper powder
• Add 1 tsp honey
• Mix well
• Sip it hot before sleeping


2. Natural Home treatment using cinnamon powder:-


• Take 3 tsp cinnamon powder
• Add to 1 glass hot water
• Mix well
• Drink once during the day


3. Natural Home treatment using cinnamon powder:-

• Take 3 tsp cinnamon powder
• Add 1 tsp water and make paste
• Apply on the forehead and chest
• This helps open blocked passages


TIPS


• Consume onions as they have anti-inflammatory properties
• Have 4-5 walnuts every day


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home