Natural Ayurvedic Home Treatment for Obesity

Obesity: 

• Fat is stored in the body as a reserve of energy
• Excessive fat in the body leads to obesity
• A useful measure of body weight is BMI or Body Mass Index
• When a person weighs 20% over the ideal body weight, he or she is obese


CAUSES


• Excessive intake of high calorie food
• Genetic factors
• Metabolic disorder
• Certain medications


Natural Home Treatments

1. Natural home treatment using honey and lemon juice:-

• Take 1 glass of warm water
• Add 1 tsp of honey
• Add 1 tbsp of lemon juice
• Mix well
• Drink in the morning on an empty stomach


2. Natural home treatment using lemon juice, black pepper and honey:-


• Take 1 cup of water
• Add 3 tsp of lemon juice
• Add a pinch of powdered black pepper
• Add 1 tsp of honey
• Mix well
• Drink 2 times everyday for 1-2 months


3. Natural home treatment using triphala powder:-


• Take 2 tbsp of triphala powder, a commonly available ayurvedic herb
• Mix it in 500 ml water
• Heat for 5 min
• Strain the liquid
• You may add honey to taste
• Drink this 2 times everyday


TIPS

• Eat 2 ripe tomatoes first thing in the morning
• Have a bowl of cabbage once everyday. Cabbage contains tartaric acid, which restricts the conversion of
• sugar and other carbohydrates into fat


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home