Natural Ayurvedic Home Treatment for Hangover

Hangover:


• Hangover is usually experienced the morning after a night of heavy drinking


CAUSES

• Hangover refers to the after effects of alcohol consumption


SYMPTOMS


• Excessive urination, which leads to:
• Dehydration
• Headache
• Dry mouth
• Lethargy
• Reduction in the essential body fluids affects the brain and sensory functions causing:
• Lack of concentration
• Short temper
• Headache
• Extreme sensitivity to light and sound
• Depression and anxiety
• Alcohol irritates the stomach lining causing:
• Nausea
• Vomiting
• Flatulence
• Diarrhoea


Simple Techniques

1. Natural Home treatment using coffee and lemon juice:-

• Take 1 cup black coffee
• Add 4 tbsp lemon juice
• Mix well
• Drink for quick relief


2. Natural Home treatment using bananas:-

• Consume 2 bananas
• Soak the banana peels in water for 1 hr
• Drink this water


3. Natural Home treatment using ginger:-

• Chew ginger 2-3 times a day
• This prevents nausea


4. Natural Home treatment using apple:-


• Drink 3 glasses of water at bedtime
• Drink 3 glasses of apple juice throughout the next day


TIPS

• Never consume alcohol on an empty stomach
• Do not drink alcohol too fast
• Alternate alcohol with a non-alcoholic drink like water
• Consume starchy foods will drinking, this will reduce the alcohol absorption
• Do not drink or eat anything sweet while drinking


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home