Natural Ayurvedic Home Treatment for Headache

Headache:


• Headache refers to any pain or discomfort in and around the head and neck


CAUSES


• Chronic headache could be indicative of an underlying ailment
• The other causes of headache include:
• Stress
• Lack of sleep
• Physical exhaustion


Simple Techniques

1. Natural Home treatment using green tea and lemon:-


• Take 1 cup warm water
• Add a green tea bag
• Squeeze 1/2 a lemon
• Mix well
• Drink for instant relief


2. Natural Home treatment using lemon rind:-


• Separate the rind (outer covering) of 2-3 lemons
• Chop and crush the lemon rind to make a paste
• Apply on the forehead for quick relief


3. Natural Home treatment using cinnamon powder:-

• Take 2 tbsp of cinnamon powder
• Add water to make paste
• Mix well
• Apply on the temple and forehead for relief


4. Natural Home treatment using watermelon and sugar:-


• Take 1 glass of watermelon juice
• Mix 1 tsp sugar in it
• This relieves headaches caused by heat


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home