Natural Ayurvedic Home Treatment for Snoring

Snoring:


• Snoring is a common sleep related problem
• It is troublesome for the sufferer as well as the people around them


CAUSES


• During sleep, muscles in the mouth relax
• At times, the tongue falls back
• This obstructs the passage of air which leads to snoring
• External factors which cause snoring are:
• Physical exertion
• Consuming alcohol
• Certain medicines


Simple Techniques

1. Natural Home treatment using clarified butter or brahmi oil:-


• Put 2 drops lukewarm clarified butter in each nostril
• Do this once every morning and every night at bedtime
• Brahmi oil, a common ayurvedic herb, can be used instead of clarified butter


2. Natural Home treatment using cardamom powder:-

• Take 1 glass warm water
• Crush some cardamom seeds to get 1/2 tsp cardamom powder
• Add it to the water
• Mix well
• Consume every day at bedtime


3. Natural Home treatment using milk and turmeric powder:-

• Take 1 cup warm milk
• Add 2 tsp turmeric powder
• Consume every day at bedtime


TIPS


• Avoid smoking since it leads to swelling and blockage of airways
• Avoid alcohol since it causes the muscles to relax
• Do not lie on your back as it increases the chances of your tongue falling back
• Lie sideways


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home