Natural Ayurvedic Home Treatment for Rheumatoid Arthritis

Rheumatoid Arthritis:


• Arthritis refers to severe joint pain
• It's an auto-immune disease
• The pain in the joints can make a person immobile


CAUSES


• Body's tissues are attacked by their own immune system
• Common in people over 40 years of age


SYMPTOMS


• Pain and swelling in joints like:
• Fingers
• Legs
• Arms
• Wrists
• This pain is most severe in the morning


Simple Techniques

1. Natural Home treatment using mustard oil and camphor:-


• Take 1 cup mustard oil
• Add 10 g camphor
• Heat the oil till the camphor dissolves completely
• Massage lukewarm oil on the affected areaThis will help improve the blood circulation in the area
• It will reduce the inflammation and stiffness.


2. Natural Home treatment using potato:-


• Take a few unpeeled potato slices
• Soak in 1 glass cold water overnight
• Drink this water on an empty stomach, every morning


3. Natural Home treatment using green gram and garlic cloves:-


• Take 3 tbsp green gram
• Soak in 250 ml water overnight to get sprouted gram
• Add 2 crushed garlic cloves to the sprouted gram
• Mix well
• Consume 2 times a dayYou may add salt and pepper for taste.


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home

Natural Ayurvedic Home Treatment for Osteoarthritis

Osteoarthritis:


• Arthritis affects the joints causing severe pain
• This pain can make a person immobile
• It is one of the most common joint disorders which occurs with age


CAUSES


• Wear and tear of the cartilage, a cushion between the bones and joints
• Increases the friction between the bones
• Leads to stiffness and pain in the joints
• Overweight
• Injury
• Excessive exercising
• Hereditary factors


SYMPTOMS


• Swelling and pain in the affected joint
• Cracking noise on any joint movement
• Constant stiffness


Simple Techniques

1. Natural Home treatment using potato:-


• Wash and cut an unpeeled potato into thin slices
• Soak them in water overnight
• Strain the water in the morning
• Drink it first thing in the morning on an empty stomach


2. Natural Home treatment using mustard oil and camphor:-

• Heat 1 cup of mustard oil
• Add 10 g of camphor
• Heat till camphor dissolves completely
• Massage with the oil when lukewarmThis increases the blood supply and reduces inflammation and stiffness


3. Natural Home treatment using sesame seeds:-


• Take 100 ml of water
• Soak 1 tsp of black sesame seeds in it overnight
• Consume this mixture in the morning


4. Natural Home treatment using cinnamon powder and honey:-

• Take 1 tsp of cinnamon powder
• Add 1 tbsp of honey
• Mix well
• Have this on an empty stomach every morning


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home

Natural Ayurvedic Home Treatment for Migraine

Migraine:


• Unlike normal headaches, a migraine makes a person immobile
• When a person gets a migraine attack, the only thing he'll want to do is lie down in a quiet place


CAUSES


• Intake of alcohol
• Drugs
• Smoking
• Allergic reactions
• Drop in blood sugar level
• Nutritional deficiencies
• Lack of sleep
• Excessive work
• Menopause


SYMPTOMS


• Localized pain on one side of the head
• Pulsating sensation behind the eye
• The pain may shift to other side of the head on another occasion
• Vomiting
• Nausea
• Diarrhoea
• Cold hands and feet
• Sensitivity to light


Simple Techniques

1. Natural Home treatment using carrot juice and spinach juice:-


• Take 1/2 glass of carrot juice
• Add 1/2 glass of spinach juice
• Mix well
• Drink this juice to cure migraine


2. Natural Home treatment using cabbage leaves:-


• Crush a few cabbage leaves
• Apply it on the forehead with a cloth


3. Natural Home treatment using lemons:-

• Remove peels from 5 lemons
• Grind them well
• Add a little water and make paste
• Apply this paste on the forehead


4. Natural Home treatment using chamomile powder:-


• Add chamomile powder to 1 cup of boiling water
• Transfer the liquid to a cup
• Drink when hot
• It gives fast relief from migraine


TIPS

• When suffering from a migraine attack:
• Lie down in a dark, quiet place
• Get some sleep
• Avoid eating
• Drink only water and tea
• Apply hot or cold compresses


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home

Natural Ayurvedic Home Treatment for Knee Pain

Knee Pain:


• Knee pain is a very common medical condition
• The condition occurs due to constant wear and tear of the knee joint


CAUSES


• Age
• Knee injury
• Arthritis


SYMPTOMS


• It can be a dull pain or a sharp unbearable pain capable of making a person immobile


Simple Techniques

1. Natural Home treatment using coconut oil:-


• Take 1/2 cup coconut oil
• Heat the oil till it turns lukewarm
• Massage the oil on the affected knee joint
• The massage improves the blood circulation in the region and provides relief from the pain.


2. Natural Home treatment using bathu leaves (or fat-hen):-

• Crush some fresh bathu leaves
• Press on a sieve and extract their juice
• Drink 15 g of bathu juice on an empty stomach everyday


3. Natural Home treatment using milk and turmeric:-

• Take 1 glass hot milk
• Add 1 tsp turmeric powder
• Mix well
• Drink every day


4. Natural Home treatment using fenugreek seeds:-


• Roast and crush a handful of fenugreek seeds
• Take 2 tsp of this powder
• Add water to make a thick paste
• Apply on the affected area


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home

Natural Ayurvedic Home Treatment for Headache

Headache:


• Headache refers to any pain or discomfort in and around the head and neck


CAUSES


• Chronic headache could be indicative of an underlying ailment
• The other causes of headache include:
• Stress
• Lack of sleep
• Physical exhaustion


Simple Techniques

1. Natural Home treatment using green tea and lemon:-


• Take 1 cup warm water
• Add a green tea bag
• Squeeze 1/2 a lemon
• Mix well
• Drink for instant relief


2. Natural Home treatment using lemon rind:-


• Separate the rind (outer covering) of 2-3 lemons
• Chop and crush the lemon rind to make a paste
• Apply on the forehead for quick relief


3. Natural Home treatment using cinnamon powder:-

• Take 2 tbsp of cinnamon powder
• Add water to make paste
• Mix well
• Apply on the temple and forehead for relief


4. Natural Home treatment using watermelon and sugar:-


• Take 1 glass of watermelon juice
• Mix 1 tsp sugar in it
• This relieves headaches caused by heat


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home

Natural Ayurvedic Home Treatment for Snoring

Snoring:


• Snoring is a common sleep related problem
• It is troublesome for the sufferer as well as the people around them


CAUSES


• During sleep, muscles in the mouth relax
• At times, the tongue falls back
• This obstructs the passage of air which leads to snoring
• External factors which cause snoring are:
• Physical exertion
• Consuming alcohol
• Certain medicines


Simple Techniques

1. Natural Home treatment using clarified butter or brahmi oil:-


• Put 2 drops lukewarm clarified butter in each nostril
• Do this once every morning and every night at bedtime
• Brahmi oil, a common ayurvedic herb, can be used instead of clarified butter


2. Natural Home treatment using cardamom powder:-

• Take 1 glass warm water
• Crush some cardamom seeds to get 1/2 tsp cardamom powder
• Add it to the water
• Mix well
• Consume every day at bedtime


3. Natural Home treatment using milk and turmeric powder:-

• Take 1 cup warm milk
• Add 2 tsp turmeric powder
• Consume every day at bedtime


TIPS


• Avoid smoking since it leads to swelling and blockage of airways
• Avoid alcohol since it causes the muscles to relax
• Do not lie on your back as it increases the chances of your tongue falling back
• Lie sideways


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home

Natural Ayurvedic Home Treatment for Urinary Tract Infection

Urinary Tract Infection:


• Urinary tract infection occurs when the bacteria enter and multiply in the urinary tract
• The urinary tract consists of:
• Kidneys
• Uterus
• Bladder
• Urethra
• Women are more prone to this infection


CAUSES


• Having multiple sexual partners
• During intercourse, the penis can push the bacteria from the vagina into the urethra
• Holding urine for too long weakens the bladder.
• A weak bladder is unable to empty all the urine at one go causing
• infection


SYMPTOMS


• Constant urge to urinate, although the urine passed is minimal
• Pungent smell in urine
• Burning sensation while urinating
• If untreated, it can affect the kidneys and lead to:-
• Fever
• Nausea
• Vomiting


Simple Techniques

1. Natural Home treatment using coriander powder:-


• Take 1 cup of hot water
• Add 2 tsp coriander powder
• Mix well
• Drink twice a day


2. Natural Home treatment using spinach leaves and carrots:-


• Chop a handful of spinach leaves
• Take 1 bowl of sliced carrots
• Add both to about 1/2 L water
• Boil for 15-20 min
• Strain the water and crush the vegetables
• Extract juice of vegetables to make soup
• Add salt and pepper to taste
• Drink the soup 2 times a day


TIPS

• Drink 8-10 glasses of water every day as it helps flush toxins from the body


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home

Natural Ayurvedic Home Treatment for Incontinence

Incontinence:


• Incontinence is the inability to control the flow of urine
• It's a very embarrassing and troublesome condition
• In order to urinate, one needs to contract the muscles of the bladder
• In incontinence, the person is unable to control the bladder muscles and thus, the flow of urine


CAUSES


• Ageing
• Constipation
• Excessive alcohol or caffeine intake
• Urinary tract infection
• Hormonal changes during pregnancy and child birth


SYMPTOMS


• Overall Incontinence:
• Accidental release of urine
• Urge Incontinence:
• Sudden urge to urinate


Simple Techniques

1. Natural Home treatment using Indian gooseberry, turmeric powder and honey:-


• Cut and de-seed 1 Indian gooseberry
• Crush the Indian gooseberry into paste
• Add a pinch of turmeric powder
• Add 1 tsp of honey
• Mix well
• Have 1 tsp of this mixture every morning
• Do this for 4 weeks to strengthen the prostate muscles


2. Natural Home treatment using milk, fennel seeds and sugar:-


• Take 1 glass of warm milk
• Add 1 tsp of fennel seeds in it
• . Mix 4 tbsp of sugar in 1 glass water
• Heat the sugar and water solution till it become a syrup
• Add 2 tbsp of this sugar syrup to the milk
• Drink this every day


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home

Natural Ayurvedic Home Treatment for Enlarged Prostate

Enlarged Prostate:


• Enlarged prostate generally affects men over 45 years of age


CAUSES


• Ageing
• Factors and conditions related to testicles


SYMPTOMS


• Pain during urination
• Blood in urine
• Incontinence, which is the inability to control the flow of urine


Simple Techniques

1. Natural Home treatment using triphala powder:-


• Take 1 tbsp of triphala powder, an ayurvedic herb
• Add it to 250 ml of boiling water
• Boil for 20 min
• Strain the liquid
• Drink when lukewarm


2. Natural Home treatment using Indian gooseberries, turmeric powder and honey:-


• Cut, de-seed and crush 10-11 Indian gooseberries
• Add a pinch of turmeric powder
• Add 2 tsp of honey
• Mix well
• Have 1 tbsp of this mixture early in the morning


These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home

Natural Ayurvedic Home Treatment for Weight Gain

WEIGHT GAIN:

Several people weigh less than their ideal body weight
The condition is referred to as being underweight

CAUSES:

Excessive physical activity
Skipping meals
Fasting
Emotional stress
Genetic factors
Hyper-active thyroid leading to frequent bowel movement
Inability to absorb food causing loss of fat

SYMPTOMS:

Being underweight can lead to:
Bone loss
Heart problems
Infertility
Lack of nutrition
Anaemia
Weak immune system
Frequent bouts of illness

SIMPLE TECHNIQUES:

1. Natural home Treatment using figs and raisins

Take 6 dried figs
Take 30 g raisins
Soak both in water overnight
Eat in 2 doses through the next day

2. Natural home Treatment using ashwagandha, hot milk and clarified butter

Take 1 glass hot milk
Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb
Add 1 tsp clarified butter
Mix well
Drink twice every day
Do this for 1 month

3. Natural home Treatment using mango and milk

Eat 1 ripe mango 3 times a day
Follow it up by drinking 1 glass of milk
Do this for 1 month


These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home.

Natural Ayurvedic Home Treatment For Low Platelet Count

low platelet count:

A normal platelet count in a healthy person ranges from 150,000 to 450,000 platelets per microlitre of blood. When the count is below 150,000 per microlitre, it is considered a low platelet count.

Causes:

Presence of platelets in the spleen due to cancer or severe liver diseases. This causes a decrease in the number of platelets in circulation.

Reduced production of platelets due to leukemia, some types of anemia, viral infections, exposure to toxic chemicals, chemotherapy drugs, heavy alcohol consumption and deficiency of essential vitamins like vitamin B12.


Simple Techniques :

1. Natural Home treatment using Papaya:- 


Both the papaya fruit and its leaves can help increase a low platelet count within just a few days.

In 2009, researchers at the Asian Institute of Science and Technology in Malaysia found that papaya leaf juice can increase the platelet count of people diagnosed with dengue fever.

Eat ripe papaya or drink a glass of papaya juice with a little lemon juice 2 or 3 times daily.

You can also pound a few papaya leaves without the stalk using a pestle and mortar to extract the juice.

Drink 2 tablespoons of this bitter juice 2 times a day.


2.  Natural Home treatment using Pumpkin:-

Pumpkin is another helpful food to improve your low platelet count.

It is rich in vitamin A that helps support proper platelet development.

It also regulates the proteins produced in the cells, which is important to raise the platelet level.

In 1/2 glass of fresh pumpkin juice, add 1 teaspoon of honey and drink it 2 or 3 times a day.

Also, include pumpkin in your diet by adding pumpkin puree to soups, stews, smoothies and baked goods.


3. Natural Home treatment using Pumpkin Indian Gooseberries:-

A popular Ayurvedic remedy to raise your platelet count is Indian gooseberries, also known as amla.

The vitamin C in amla can help increase the production of platelets and boost your immune system.

Eat 3 to 4 gooseberries on an empty stomach every morning.

Alternatively, mix together 2 tablespoons each of amla juice and honey.

Drink it 2 or 3 times daily.

You can also eat homemade jam or pickles made with fresh Indian gooseberries.