Cystitis:
- An inflammation of the bladder or the urinary tract can lead to cystitis
- The parts which may get affected include
- Bladder
- Kidneys
- Urethra
- Vagina
- Prostate gland
CAUSES
- Holding urine for long
- Severe constipation
- Infected kidney
- Kidney or bladder stones
- Enlarged prostate gland
SYMPTOMS
- Constant urge to urinate
- Burning sensation during urination
- Pain in lower abdomen and back
- Thick dark colour in urine
- Pungent smell in urine
- Blood in urine
Simple Techniques
1. Natural Home treatment using drumsticks:-
- Boil 4-5 drumsticks in water for about 10 min
- Separate the drumsticks and peel off their outer skin
- Crush the drumsticks to make a paste
- Press the paste on a sieve and extract juice
- Drink this juice once every day
2. Natural Home treatment using cucumber, honey and lemon juice:-
- Peel and crush cucumber into paste
- Press the paste on a sieve and extract juice
- Add 1 tsp honey
- Add 2 tsp lemon juice
- Mix well
- Drink 3 times every day
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Sleep Apnea:
- Sleep apnea is a condition in which one stops breathing briefly, while asleep
- It occurs due to a blockage in the respiratory tract
SYMPTOMS
- Bad sleep
- Waking up gasping for breath
- Snoring
- Dry throat
- Headache on waking up
Simple Techniques
1. Natural Home treatment using black pepper and honey:-
- Black pepper is useful in treating respiratory blockages
- Take 1 glass hot water
- Add 1 tsp black pepper powder
- Add 1 tsp honey
- Mix well
- Sip it hot before sleeping
2. Natural Home treatment using cinnamon powder:-
- Take 3 tsp cinnamon powder
- Add to 1 glass hot water
- Mix well
- Drink once during the day
3. Natural Home treatment using cinnamon powder:-
- Take 3 tsp cinnamon powder
- Add 1 tsp water and make paste
- Apply on the forehead and chest
- This helps open blocked passages
TIPS
- Consume onions as they have anti-inflammatory properties
- Have 4-5 walnuts every day
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Insomnia:
- Insomnia refers to the inability to go to sleep and sleeping difficulties.
CAUSES
- Mental tension
- Anxiety
- Excessive work
- Feeling of resentment
- Anger and bitterness
- Constipation
- Overeating at night
- Dyspepsia
- Excessive consumption of tea or coffee
- Smoking
- Empty stomach before sleep
SYMPTOMS
- Difficulty in falling asleep
- Inability to remain asleep
- Waking up early
- Lack of sleep leads to:
- Weak memory
- Lack of concentration
- Irritability
- Confused state of mind
Simple Techniques
1. Natural Home treatment using milk and honey:-
- Take 1 glass of milk
- Add 1 tsp of honey
- Drink every night before bedtime
- This works as a tonic and a natural tranquilliser
2. Natural Home treatment using aniseed and milk:-
- Take 1/2 L of water
- Add 1 tsp of aniseed
- Heat the mixture for 15 min
- Strain the mixture
- Drink the liquid when it's hot
- You may add hot milk or honey to improve taste
- Consume at bedtime
3. Natural Home treatment using honey:-
- Take 1 glass of water
- Mix 2 tsp of honey
- Mix well
- Drink before bedtime
TIPS
- Take a hot bath or shower before bedtime for sound sleep
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
- Over 30% men have suffered from premature ejaculation at some point
- This affects the self esteem of the man and leaves the partner dissatisfied
CAUSES
- Anxiety
- Incorrect diet
- Unhealthy lifestyle
SYMPTOMS
- A rapid arousal, erection and ejaculation process
- The ejaculation generally occurs within seconds or minutes of arousal
Natural Home Treatments
1. Natural home treatment using asparagus powder and milk:-
- Take 2 tsp Indian asparagus powder
- Add 1 cup milk
- Boil the mixture for 10 min
- Drink 2 times every day
2. Natural home treatment using almonds, cow's milk, ginger powder, cardamom and saffron:-
- Saffron is a mild aphrodisiac.
- Soak 10 almonds in water overnight
- Peel off the skin and crush them the next morning
- Take 1 cup hot cow's milk
- Add the crushed almonds
- Add a pinch of ginger powder
- Add a pinch of cardamom powder
- Add a pinch of saffron
- Mix well
- Drink this every morning
TIPS
- Consume eggs. Eggs provide cholesterol which assists production of sex hormones
- Include cereals and blueberries in diet as these prevent blockage of arteries
- This improves blood circulation in the genital area
- Makes it easier to attain and maintain erection
- Consume blueberries in moderation since excessive consumption can lead to diarrhea
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
- Erectile dysfunction is also known as impotence
- It's usually temporary and doesn't require medical intervention
- If the condition is permanent, it can affect a man's self esteem and sexual relationship
CAUSES
- Old age
- Injury
- Stress
- Addiction to nicotine
- Consuming alcohol
- Drug abuse
- Can be a side effect of medical conditions like:
- Diabetes
- High cholesterol
- Depression
- Heart diseases
- Other psychiatric diseases
SYMPTOMS
- Difficulty in maintaining an erection for satisfactory sexual activity
Natural Home Treatments
1. Natural home treatment using carrots, egg and honey:-
- Take 1/2 a bowl of chopped carrots
- Add 1 half boiled egg
- Add 2 tbsp of honey
- Mix well
- Have once everyday
- Do this for 1 month
2. Natural home treatment using drumstick flowers:-
- Boil a handful of drumstick flowers in 1 glass of milk
- Drink it when lukewarm
- Sip it every day for 1-2 months
- This is a good tonic to overcome sexual debility
3. Natural home treatment using ginger and honey:-
- Crush ginger to a paste
- Take 2 tsp of this ginger paste
- Add 2 tsp of honey
- Mix well
- Have this 3 times a day
TIPS
- Erectile dysfunction should not be linked with:
- Lack of sexual desire
- Premature ejaculation
- Have realistic sexual expectations
- Communicate your needs with your partner
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Gout:
- Gout is a form of arthritis
- It is also known as toe or feet disease
- The condition usually affects the toe, knee or wrist joints
- More than one joint can be affected at one time
CAUSES
- High level of uric acid in the body
- Excessive alcohol intake
- Stress
- Lack of exercise
- Skipping meals
- Dehydration
- High aspirin intake
- Menopause
SYMPTOMS
- Sudden bouts of unbearable pain
- Inflammation, tenderness in the joints
- Gout attacks usually occur at midnight or early in morning
- Affected joint becomes hot and swollen and is very sensitive to touch
- Pain and swelling generally goes away after 1-2 weeks
- The pain reoccurs after sometime in the same or some other joint
Simple Techniques
1. Natural Home treatment using mustard oil and camphor:-
- Take 1 cup of mustard oil
- Add 10g of camphor
- Heat till camphor dissolves completely
- Massage the affected area with lukewarm oil
2. Natural Home treatment using apples:-
- Eat 1 apple after every meal
- Apples have malic acid, which neutralises uric acid
3. Natural Home treatment using lime:-
- Add the juice of half a lime to 1 glass of water
- Drink 2 times a day
- Citric acid in lime dissolves uric acid
4. Natural Home treatment using ice:-
- Wrap ice cubes in cloth
- Place on the affected area
- This provides only temporary pain relief
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Back Pain:
- Back pain refers to the pain in the lower, upper or middle back
CAUSES
- Old age
- Lifting heavy weights
- Back injury
- Improper sitting posture
- Slipped disk
SYMPTOMS
- Dull or sharp shooting pain in back
- The pain may be in a localized area or radiating in nature
Simple Techniques
1. Natural Home treatment using wheat, coriander powder, cuscus powder and milk:-
- Soak 60 g of wheat in water overnight
- Add 2 tsp coriander powder in the morning
- Add 2 tsp cuscus powder
- Blend this into a paste
- Take 250 ml of milk in bowl
- Add the mixture to the milk
- Boil for 20 min
- Eat this lukewarm
2. Natural Home treatment using garlic and coconut oil:-
- Garlic has pain relieving properties
- Take a frying pan
- Add 60 ml of coconut oil
- Add 8-10 cloves of garlic
- Fry this mixture till garlic turns dark brown
- Apply this oil when lukewarm on the affected area
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Hangover:
- Hangover is usually experienced the morning after a night of heavy drinking
CAUSES
- Hangover refers to the after effects of alcohol consumption
SYMPTOMS
- Excessive urination, which leads to:
- Dehydration
- Headache
- Dry mouth
- Lethargy
- Reduction in the essential body fluids affects the brain and sensory functions causing:
- Lack of concentration
- Short temper
- Headache
- Extreme sensitivity to light and sound
- Depression and anxiety
- Alcohol irritates the stomach lining causing:
- Nausea
- Vomiting
- Flatulence
- Diarrhoea
Simple Techniques
1. Natural Home treatment using coffee and lemon juice:-
- Take 1 cup black coffee
- Add 4 tbsp lemon juice
- Mix well
- Drink for quick relief
2. Natural Home treatment using bananas:-
- Consume 2 bananas
- Soak the banana peels in water for 1 hr
- Drink this water
3. Natural Home treatment using ginger:-
- Chew ginger 2-3 times a day
- This prevents nausea
4. Natural Home treatment using apple:-
- Drink 3 glasses of water at bedtime
- Drink 3 glasses of apple juice throughout the next day
TIPS
- Never consume alcohol on an empty stomach
- Do not drink alcohol too fast
- Alternate alcohol with a non-alcoholic drink like water
- Consume starchy foods will drinking, this will reduce the alcohol absorption
- Do not drink or eat anything sweet while drinking
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Anaemia:
- Anaemia is a common blood disorder
- Anaemic patients have low red blood cell count
- These cells are responsible for delivering oxygen from the lungs to other body parts
CAUSES
- Iron deficiency
- Loss of blood, especially during menstruation
- Reduced levels of erythropoietin, a hormone produced by the kidneys
SYMPTOMS
- Weakness
- Dizziness
- Fatigue
- Lack of energy
- Premature wrinkling
- Droopy eyes
- Weak memory
- Breathlessness on exertion
- Headache
- Slow healing
- Hair loss
- Palpitations
TIPS
- Take cold water baths 2 times every day
- Expose yourself to the morning sun
- Avoid tea and coffee as they hamper absorption of iron
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Alcoholism:
- Alcoholism is a psychological condition
- Addiction to alcohol can affect one's life negatively
- Family support and encouragement is critical to help quit drinking
SYMPTOMS
- Depression
- Anxiety
- Irritability
- Regular absence from work
- Insomnia
- Frequent intoxicated state
Simple Techniques
1. Natural Home treatment using carom seeds:-
- Take 500 g of carom seeds
- Add them to 8 L of water
- Boil the mixture till about 2 L water is left
- Filter the mixture
- Drink 3-4 tbsp whenever you get a craving for alcohol
2. Natural Home treatment using apple juice:-
- Drink 2 glasses of apple juice everyday to reduce the craving
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Canker Sores:
- Canker sores are small whitish ulcers which crop up inside the lining of the mouth
CAUSES
- Rough dentures cause irritation
- Emotional stress
- Eating spicy and oily food
- Constipation
- Indigestion
SYMPTOMS
- Presence of ulcers in the mouth
- Pain while eating or talking
Simple Techniques
1. Natural Home treatment using salt:-
- Take 1 glass warm water
- Add 2 tsp salt
- Mix well
- Rinse mouth 2-3 times with this water everyday
2. Natural Home treatment using onions:-
- Take a few onion slices
- Place a slice on the canker sores for 15 min
- Onions promote healing and relieve pain
3. Natural Home treatment using coriander leaves:-
- Take 1 cup water
- Add a handful of coriander leaves
- Heat the mixture for 15 min
- Strain the mixture
- Allow it to turn lukewarm
- Use this water to gargle 3 times everyday
4. Natural Home treatment using black tea bag:-
- Take a black tea bag
- Dip it in lukewarm water
- Place on the canker sores for 15 min
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Burning Tongue:
- Burning tongue refers to a burning sensation in mouth, lips, gums or tongue
CAUSES
- Yeast infection
- Bad oral health
- Acidity
- Endocrine disorders
- Irritating dentures
- Side effect of certain medication
- Hormonal changes during menopause
SYMPTOMS
- Dry mouth
- Excessive thirst
- Loss of taste
- Numbness of tongue
- Metallic or bitter taste in mouth
Simple Techniques
1. Natural Home treatment using mint leaves:-
- Take a jug of hot water
- Crush a handful of mint leaves
- Mix the mint leaves paste in water
- Cover the vessel and leave for 1 hr
- Strain and store the mixture
- Drink 1 glass of this liquid 3 times a day
2. Natural Home treatment using onions, garlic and milk:-
- Peel and crush 2 washed onions
- Place the paste on a sieve
- Add 3 tsp of freshly crushed garlic paste
- Press the mixture to extract juice
- Add this juice to 1 glass of hot milk
- Gargle with this mixture 2 times everyday
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Bad Breath:
- Bad breath can be an embarrassing condition
- It generally results from a lack of or poor oral hygiene
CAUSES
- Bacterial activity in mouth
- Improper oral hygiene
- Dry mouth
- Digestive disorders
- Chewing tobacco
- Consuming garlic
SYMPTOMS
- Unpleasant odour in breath
- Dry mouth
- Bad taste
- Feeling of a coating on tongue
Simple Techniques
1. Natural Home treatment using cinnamon:-
- Take 1 cup of hot water
- Add 3 tsp of cinnamon powder
- Mix well
- When lukewarm, use as a mouthwash
2. Natural Home treatment using parsley leaves:-
- Parsley leaves are rich in chlorophyll and are nature's own deodorizer.
- Chew a few parsley leaves
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
- Fat is stored in the body as a reserve of energy
- Excessive fat in the body leads to obesity
- A useful measure of body weight is BMI or Body Mass Index
- When a person weighs 20% over the ideal body weight, he or she is obese
CAUSES
- Excessive intake of high calorie food
- Genetic factors
- Metabolic disorder
- Certain medications
Natural Home Treatments
1. Natural home treatment using honey and lemon juice:-
- Take 1 glass of warm water
- Add 1 tsp of honey
- Add 1 tbsp of lemon juice
- Mix well
- Drink in the morning on an empty stomach
2. Natural home treatment using lemon juice, black pepper and honey:-
- Take 1 cup of water
- Add 3 tsp of lemon juice
- Add a pinch of powdered black pepper
- Add 1 tsp of honey
- Mix well
- Drink 2 times everyday for 1-2 months
3. Natural home treatment using triphala powder:-
- Take 2 tbsp of triphala powder, a commonly available ayurvedic herb
- Mix it in 500 ml water
- Heat for 5 min
- Strain the liquid
- You may add honey to taste
- Drink this 2 times everyday
TIPS
- Eat 2 ripe tomatoes first thing in the morning
- Have a bowl of cabbage once everyday. Cabbage contains tartaric acid, which restricts the conversion of
- sugar and other carbohydrates into fat
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home
Obesity:
- Being over-weight can lead to health complications
CAUSES
- Substituting outdoor games with video games & TV
- Eating junk food
- Lack of exercise
- Consuming high calorie food
- Slow metabolism rate & hyperthyroidism
- Stress
Natural Home Treatments
1. Natural home treatment using black pepper and lime juice:-
- Take 1 cup lukewarm water
- Add to it 1/2 tsp black pepper
- Add 3 tsp of lime juice
- Add 1 tsp of honey
- Mix well
- Let the child drink this everyday
2. Natural home treatment using triphala powder:-
- Take 1 glass of water
- Add to it 1 tbsp triphala powder
- Mix well
- Heat the mixture for 5 min
- Allow it to turn lukewarm
- Add 1 tsp honey
- Mix well again
- Let the child drink this once everyday at bedtime
TIPS
- Encourage your child to participate in physical activities
- Manage your child's diet
- Include nutritious wholesome food in the child's diet
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home
Anxiety:
- Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one
- Anxiety is a condition in which these feelings become excessive and start interfering with one's health and lifestyle
CAUSES
- Excessive stress
- Side effects of medication or illness
- Illicit drugs
- Withdrawal symptoms
SYMPTOMS
- Nervousness
- Fear
- Breathlessness
- Lack of sleep
- Irritability
- Indigestion
- Nausea
- Inability to remain calm
Simple Techniques
1. Natural Home treatment using almonds, milk, saffron and honey:-
- Soak 8-10 almonds in water overnight
- Peel off the skin and crush them in the morning
- Add 1 tsp of crushed almonds to 1 cup warm milk
- Add a pinch of soaked saffron
- Add 1 tbsp of honey
- Mix well
- Drink once every day
2. Natural Home treatment using orange juice, honey and nutmeg powder:-
- Take a glass of orange juice
- Add 1 tbsp of honey
- 1 tbsp nutmeg powder
- Drink this juice daily.
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Anorexia:
- Anorexia is a condition where one has a constant fear of gaining weight
- It's a mental disorder
SYMPTOMS
- Extremely slim and unhealthy appearance
- Minimal food intake
- Excessive exercising
- Forcible removal of food by induced vomiting
Simple Techniques
1. Natural Home treatment using garlic and lemon juice:-
- Take 200 ml of water
- Crush 2-3 garlic cloves and make paste
- Add 1/2 tsp of paste to water and bring to boil
- Strain the water
- Add 2 tbsp lemon juice to it
- Mix well
- Drink 2 times a day for 1 week
2. Natural Home treatment using ginger and rock salt:-
- Take 1 teaspoon garlic paste
- Add 1/2 tsp of rock salt
- Mix well
- Consume the paste once everyday
- Ginger will help increase appetite
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Amnesia:
- Amnesia refers to partial or a total memory loss
- Amnesia is of two types
- Anterograde
- Retrogra
CAUSES
- Accident or brain trauma
- Age
- Excessive alcohol
- Illicit drugs
SYMPTOMS
- Anterograde amnesia
- Person cannot remember any new information
- Affects short term memory
- Patient continuously forgets events, people, information at short intervals
- Retrograde amnesia
- Patient can remember new events, but forgets the past
- The patient forgets events or information from the period before the onset of the condition
Simple Techniques
1. Natural Home treatment using almonds and butter:-
- Soak 7-8 almonds in water overnight
- Peel and crush them in the morning
- Add 1 tsp of butter
- Mix well
- Eat this every morning
2. Natural Home treatment using cumin powder and honey:-
- Take 2 tsp of cumin powder
- Add 1 tbsp honey
- Eat every morning
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Alzheimer's Disease:
- Alzheimer's is the most common form of dementia
- Dementia is the inability of the brain to function properly due to old age
- It is a degenerative neurological disorder
CAUSES
- Gradual fall in level of neurotransmitters in the brain, which are responsible for transmitting messages in the brain
- Presence of abnormal protein bundles in brain which leads to loss of connection between the brain cells
SYMPTOMS
- Difficulty in recognizing known people or things
- Inability to remember recent activities or events
- Forgetting common words while speaking, reading or writing
- Inability to do routine chores like bathing, grooming or eating
- Highly emotional behaviour
- Depression and anxiety
Simple Techniques
1. Natural Home treatment using almonds:-
- Soak 7-8 almonds in water overnight
- Peel off the skin in the morning
- Eat them on an empty stomach
- Do this for 3-4 months
2. Natural Home treatment using lemon/peppermint oil:-
To fight the lethargy and depression caused by Alzheimer's
- Take the juice of half a lemon or 5-10 drops of peppermint oil
- Add it to a bowl of hot water
- Inhale the fumes
3. Natural Home treatment using sesame oil:-
- Put 3 drops of sesame oil in each nostril
- Do this twice a day
- Lukewarm sesame oil can also be applied on head and feet of the patient
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
- Production of hormones like estrogen and progesterone trigger the development of a woman's body
- Menstruation is a natural process and women experience various problems before and during menstruation
SYMPTOMS
- Abdominal cramps
- Pain
- Excessive flow
- Sudden stoppage
- Development of clots
Natural Home Treatments
1. Natural home treatment using papaya:-
- Papaya helps to reduce the pain and regulates the flow
- Take pulp of an unripe papaya
- Blend it with 1 glass water
- Drink it twice a day
2. Natural home treatment using sesame seeds:-
- Sesame seeds have pain relieving properties and also cure vomiting
- Crush 4 tsp of sesame seeds into powder
- Add 1 glass of water
- Mix well
- Drink 2 times a day
TIPS
- Avoid caffeine
- Drink 8 glasses of water everyday to keep the body hydrated
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home
- Menstrual cramps refer to the throbbing pain which occurs at the onset or during a menstrual period.
CAUSES
- Prostaglandin is a hormone like substance, which leads to contraction of the uterus muscles and causes abdominal pain
Natural Home Treatments
1. Natural home treatment using flaxseeds:-
- Eat 2 tbsp of flaxseeds every day during periods
- This reduces prostaglandin levels in the body
2. Natural home treatment using ginger, honey, lemon and tea:-
- Prepare black tea
- Add to it 1/2 tsp of crushed ginger
- Add 2 tsp lemon juice
- Add 1 tsp honey
- Drink this tea at regular intervals during the day
3. Natural home treatment using basil leaves:-
- Crush a handful of basil leaves
- Press the paste on a sieve to extract juice
- Take 1 glass hot water
- Add 2 tsp basil leave juice
- Mix well
- Drink thrice everyday
TIPS
- Acupuncture treatment provides pain relief
- Include in diet:
- Cinnamon
- Sesame seeds
- Ginger
- Parsley
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home
Bronchitis:
- Bronchitis is a condition which refers to the inflammation of the bronchi
- Bronchi are the passages through which the air we breathe reaches the lungs
CAUSES
- Acute bronchitis is caused by the common cold virus and is accompanied with high fever
- Chronic bronchitis is caused due to airborne allergens like cigarette smoke and environment pollution.
- It is accompanied with chronic cough
SYMPTOMS
- Difficulty in breathing
- Constant cough
- Pain in the chest
- Abdominal pain
- Nasal congestion due to excess phlegm
- Hoarse voice
Simple Techniques
1. Natural Home treatment using milk and turmeric powder:-
- Take 1 glass of warm milk
- Add 1/2 tsp of turmeric powder
- Mix well
- Drink 2 times everyday
2. Natural Home treatment using liquorice root powder:-
- Take a cup of water
- Grind liquorice root in a powder
- Add 1/2 tsp of this powder to the water
- Heat it for 15 min
- Filter it
- Drink 2 times everyday for 1 week
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Cirrhosis of Liver:
- Cirrhosis of the liver develops when the blood flowing to and from the liver gets obstructed
- This happens when healthy tissues are replaced with scar tissues
- As time progresses, the size of the liver reduces
CAUSES
- Excessive alcohol consumption
- Poor nutrition
- Presence of toxins in the body
SYMPTOMS
- Indigestion
- Nausea
- Vomiting
- Abdominal pain
- Loss of weight
- Foul breath
- Jaundiced skin
- Fever
- Thin, red spidery markings on face, neck and arms
- Abdominal bloating
Simple Techniques
1. Natural Home treatment using papaya seeds and lemon juice:-
- Crush a handful of papaya seeds
- Press them on a sieve and extract the juice
- Take 1 tbsp of this juice
- Add 2 tbsp of lemon juice
- Mix well
- Drink 2 times every day
2. Natural Home treatment using yogurt and cumin powder:-
- Take 2 tbsp of yogurt
- Add 2 cups of water
- Add 2 tsp of cumin seed powder
- Add 1 tsp of salt
- Blend them together to make buttermilk
- Drink 2 times every day
3. Natural Home treatment using lemon and salt:-
- Take 1 glass water
- Squeeze half a lemon
- Add 1 tsp of salt
- Mix well
- Drink 3 times a day
4. Natural Home treatment using carrot and spinach juice:-
- Wash and chop a carrot
- Wash and chop a few spinach leaves
- Crush them to a fine paste
- Press this paste on a strainer and remove the juice
- Drink this juice to get relief from this condition
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Ascites:
- Ascites is the accumulation of excess fluid in the abdominal area
CAUSES
- Cirrhosis of liver
- Increased pressure of liver blood flow
SYMPTOMS
- Swelling of the abdomen
- As condition worsens one experiences
- Abdominal pain
- Discomfort
- Bloating
- There is an increase in pressure on the diaphragm, causing shortness of breath
Simple Techniques
1. Natural Home treatment using bitter gourds:-
- Wash and remove the skin of 3-4 bitter gourds
- De-seed it and crush the bitter gourds
- Place the paste on a sieve and extract the juice
- Mix equal quantity of water
- Drink 3 times a day
2. Natural Home treatment using fenugreek seeds:-
- Soak 3 tbsp fenugreek seeds overnight in 1 cup of water
- Strain the water in the morning
- Drink on an empty stomach
3. Natural Home treatment using chickpeas:-
- Soak 1 cup of chickpeas overnight in water
- Consume these the next day
- Add salt and pepper to taste
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Allergies:
- Allergies occur when the immune system reacts abnormally to certain stimuli
- These stimuli are referred to as allergens
CAUSES
- The Immune system incorrectly perceives some substances as a threat
- Respiratory allergies are caused by airborne allergens like dust, pollen, etc
- Food allergy is caused as an adverse reaction to certain food items
- Contact allergy is caused by skin's reaction to some metals, fragrances or latex
SYMPTOMS
Reaction to allergens vary in individuals and can cause:
- Hives
- Rashes
- Anaphylactic attack in severe cases
There are 3 types of allergies:
1. Respiratory allergies which lead to
- Sneezing
- Coughing
- Watering of eyes and nose
- Asthma
2. Food allergies which lead to
- Diarrhea
- Flatulence
- Eczema
- Skin rashes
- Swelling of throat
3. Contact allergies which cause
- Itching inflammation
- Burning sensation
- Blisters
Simple techniques
1. Natural home treatment using carrot juice, beetroot juice and cucumber juice:-
- Take 250 ml carrot juice
- Add 100 ml beetroot juice
- Add 100 ml cucumber juice
- Mix well
- Have once everyday
- This helps reduce allergic reaction and soothes existing allergies
2. Natural home treatment using lemon and honey:-
Lemon helps flush toxins from the body. It is an antibiotic and has anti-allergic properties
- Take 1 glass lukewarm water
- Squeeze 1/2 lemon in it
- Add 1 tsp honey
- Mix well
- Drink on an empty stomach
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home
Nephritis:
- Nephritis is severe or chronic inflammation of the kidneys
- It can prove fatal if not treated properly
CAUSES
- orrect eating habits
- Unhealthy lifestyle
- Alcohol
- Smoking
- Weak immune system
SYMPTOMS
- Fever
- Dull back pain
- Pain in the urinary tract
- Scanty flow of urine
- Blood in urine
Simple Techniques
1. Natural Home treatment using carrots, lemon and honey:-
- Take 1 glass carrot juice
- Add 1 tsp lemon juice
- Add 1 tsp honey
- Mix well
- Drink every morning on an empty stomach
2. Natural Home treatment using parsley leaves:-
- Crush a few parsley leaves
- Press them on a sieve and extract their juice
- Add 1 tsp honey to the juice
- Mix well
- Drink 3 times every day
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Kidney Stone:
- Kidneys clear impurities from blood and remove the waste in form of urine
- There are two types of stones:
- Uric acid stones
- Calcium stones (90% of the stones)
CAUSES
- Crystallisation of chemicals and minerals present in urine leads to kidney stones
SYMPTOMS
- Stones cause problems when they move from the kidney to the urinary tract
- Urine turns brown or red in colour due to presence of blood
- Uncontrollable urge to urinate
- Nausea
- Vomiting
- As stones grow, they cause unbearable pain
Simple Techniques
1. Natural Home treatment using kidney beans:-
- Take 60g kidney beans
- Add 4 L of water
- Heat for 4-5 hr
- Strain the liquid through a fine muslin cloth
- Allow the liquid to cool
- Drink 1 glass of this liquid once every 2 hr in a day
- Do this for a week
- Do not use the liquid or the beans again 24 hr after the 1st preparation
2. Natural Home treatment using horse gram and pomegranate seeds:-
- Take 1 cup of horse gram
- Add 1/2 L water
- Heat the mixture till water level reduces to 1/5th
- Strain and collect the soup
- Add 2 tsp of crushed pomegranate seeds
- Mix well
- Drink once a day
3. Natural Home treatment using basil leaves and honey:-
- Take 10-15 basil leaves
- Crush them to make paste
- Take 1 tsp of basil leaf paste
- Press on a sieve and extract its juice
- Add 1 tsp honey
- Mix well
- Drink this every day
TIPS
- Drink a glass of apple juice every day.
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Appendicitis:
- The appendix is a vestigial organ present near the lower right side of the abdomen
- Inflammation of the appendix is called appendicitis
- In severe cases, appendix may have to removed surgically
- If ignored, the appendix can rupture resulting in shock, which can be fatal
CAUSES
- Infection due to bacteria, fungi or parasites in the body
- Presence of faecal matter in the appendix
- Crohn's disease, an intestinal disorder
SYMPTOMS
- Loss of appetite
- Abdominal pain around the appendix area
- Abdominal pain increases while
- Coughing
- Moving
- Deep breathing
- Jumping
- Fever
- Nausea
- Vomiting
Simple techniques
1. Natural home treatment using fenugreek seeds:-
- Take 2 tbsp of fenugreek seeds
- Add 1 L of water
- Let this simmer for 30 min
- Strain the mixture
- Drink 1 glass of this liquid when lukewarm
2. Natural home treatment using yogurt:-
- Take 2 tbsp of yogurt
- Add 1 glass of water
- Add salt to taste
- Blend it to make buttermilk
- Consume 3-4 glasses of buttermilk every day
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home
Allergies:
- An allergic reaction occurs when the immune system reacts abnormally to certain stimuli
- These stimuli are referred to as allergens.
CAUSES:
- The Immune system incorrectly perceives some substances as a threat
- Respiratory allergies are caused by airborne allergens like dust, pollen, etc
- Food allergy is caused as an adverse reaction to certain food items
- Contact allergy is caused by skin's reaction to some metals, fragrances or latex
SYMPTOMS:
Reaction to allergens vary in individuals and can cause:
- Hives
- Rashes
- Anaphylactic attack in severe cases
There are 3 types of allergies:
1. Respiratory allergies which lead to
- Sneezing
- Coughing
- Watering of eyes and nose
- Asthma
2. Food allergies which lead to
- Diarrhea
- Flatulence
- Eczema
- Skin rashes
- Swelling of throat
3. Contact allergies which cause
- Itching inflammation
- Burning sensation
- Blisters
Simple techniques
1. Natural home treatment using carrot juice, beetroot juice and cucumber juice:-
- Take 250 ml carrot juice
- Add 100 ml beetroot juice
- Add 100 ml cucumber juice
- Mix well
- Have once everyday
- This helps reduce allergic reaction and soothes existing allergies
2. Natural home treatment using lemon and honey
Lemon helps flush toxins from the body. It is an antibiotic and has anti-allergic properties
- Take 1 glass lukewarm water
- Squeeze half lemon in it
- Add 1 tsp honey
- Mix well
- Drink on an empty stomach
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home.
Vomiting:
- Vomiting is not a disease. It is a symptom of other diseases
- One shouldn't try to suppress vomiting as it can cause discomfort and uneasiness
CAUSES
- Excessive alcohol
- Overeating
- Food poisoning
- Viral infection
SYMPTOMS
- Vomiting can lead to dehydration
Simple Techniques
1. Natural Home treatment using curry leaves, lemon juice and honey:-
- Take 10-15 curry leaves
- Crush them to make paste
- Press this paste on a sieve
- Extract juice
- Add 1 tsp lemon juice
- Add 1 tsp honey
- Mix well
- Drink this mixture twice everyday
- It gives relief from morning sickness, nausea and vomiting.
2. Natural Home treatment using garlic and milk:-
- Crush 2-3 garlic cloves to paste
- Add this paste to 1 glass milk
- Boil the mixture for 5 min
- Sip this when hot
- This is very effective in controlling vomit caused by digestive problems
3. Natural Home treatment using mint leaves, ginger, lemon and honey:-
- Take 15-20 mint leaves
- Take a small piece of ginger
- Crush them together to a paste
- Press the paste on a sieve
- Extract juice
- Take 2 tsp of this juice
- Add 1 tsp lemon juice
- Add 1 tsp honey
- Mix well
- Have this twice everyday
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Piles:
- Piles is a result of inflammation of veins around the rectum
- Symptoms depend on which veins are affected
CAUSES
- Conditions which cause increased pressure on veins around the anus
- Chronic constipation
- Diarrhoea
- The weight of the foetus and increase in blood flow during pregnancy
- Heavy weight-lifting jobs
- Excessive consumption of spices and condiments
SYMPTOMS
- If internal veins get infected, then there is no discomfort
- If external veins are infected, there is pain while passing stool
- Presence of lumps around the anal opening
- Itching and irritation
- Blood in stool
Simple Techniques
1. Natural Home treatment using radish:-
- Crush 1 radish
- Add some milk to make a thick paste
- Mix well
- Apply around the anal opening
- . Wash off after 15 min
- Repeat 2 times a day
2. Natural Home treatment using cumin seeds:-
- Take 1 tbsp cumin seed powder
- Add water to make a thick paste
- Mix well
- Apply on the affected area
- Leave for 15 min
- Wash off with water
- Do this 2 times a day
3. Natural Home treatment using ginger and mint leaves:-
- Crush some ginger (1 inch piece) and make a paste
- Crush a handful of mint leaves and make a paste
- Take 1 tsp ginger paste
- Add 2 tsp mint leaves paste
- Mix well
- Press the paste on a sieve and extract its juice
- Add 2 tsp lemon juice to it
- Add 1 tsp honey
- Mix well
- Consume 2 times a day
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Nausea:
- Nausea refers to the urge to vomit
- It's not necessarily followed by vomiting
CAUSES
- Digestive disorder
- Food poisoning
- Morning sickness during pregnancy
- Overeating
- Unpleasant taste and smell
- Anxiety, fear and panic
- Travel for long hours
SYMPTOMS
- An uneasy pukish feeling
Simple Techniques
1. Natural Home treatment using cumin seeds:-
- Eat 1 tsp cumin seeds for quick relief
2. Natural Home treatment using ginger, mint leaves, lemon juice and honey:-
- Take a small piece (1 inch) of raw ginger
- Add 10-15 mint leaves
- Crush them to paste
- Press this paste on a sieve and extract its juice
- Add 1 tsp lemon juice to the ginger and mint juice
- Add 1 tsp honey
- Have the mixture 2 times a day
3. Natural Home treatment using lemon:-
- Take 1 glass water
- Squeeze 1/2 lemon into it
- Add 1 tsp salt and drink
TIPS
- Do not overeat
- Add a little crushed ginger to your tea
- Avoid spicy, oily and junk food
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Intestinal Worms:
- Intestinal worms are common in the rainy season
- The condition usually affects people in the tropical and sub-tropical regions
CAUSES
- Worms breed in unhygienic conditions
- Worm eggs travel inside the intestine via contaminated food or water
- Worms like hookworms may enter the body if one walks barefoot on soil
- The eggs of these worms hatch and multiply in the intestine
SYMPTOMS
- Loose motions
- Bad breath
- Dark circles
- Constant hunger pangs
- Anaemia
- Headaches
Simple Techniques
1. Natural Home treatment using jaggery and carom seeds:-
- Take 10g jaggery
- Eat on empty stomach in the morning
- Wait for 15 min
- Then eat 1/2 tsp of crushed carom seeds
- Follow with 1 glass of water
2. Natural Home treatment using coconut and castor oil:-
- Take 1 tbsp crushed coconut
- Eat along with the breakfast
- After 3 hrs, take 1 glass warm water
- Add 3 tbsp castor oil
- Drink the mixture
3. Natural Home treatment using papaya and honey:-
- Peel and de-seed 1 unripe papaya
- Crush the papaya to make a paste
- Press the paste on a sieve and extract papaya juice
- Add 2 tsp honey
- Add 5-6 tbsp hot water
- Mix well
- Drink once every day
- This remedy is recommended only for adults.
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Indigestion:
- Indigestion refers to an upset stomach
- It is also referred to as dyspepsia
CAUSES
- Gastritis or GERD
- Symptom of peptic ulcer
- In some cases, it's a symptom of cancer
- Incorrect eating habits like:
- Excessive intake of spicy or oily food
- Overeating
- Eating quickly
- Excessive consumption of coffee or alcohol
- Certain antibiotics
- Excessive smoking
- Anxiety
SYMPTOMS
- Belching
- Nausea
- Bloated stomach
- Abdominal discomfort in upper abdominal area
Simple Techniques
1. Natural Home treatment using cumin seeds:-
- Take 2 tbsp cumin seeds
- Add it to 4-5 cups of water
- Boil for 5 min
- Allow it to cool
- Strain the mixture
- Drink everyday
2. Natural Home treatment using lemon juice and honey:-
- Take 1 glass warm water
- Add 1 tsp lemon juice
- Add 1 tsp honey
- Mix well
- Drink after each meal
3. Natural Home treatment using coriander leaves, buttermilk and cardamom powder:-
- Crush a few coriander leaves
- Press them in a sieve
- Extract juice
- Mix 1 tbsp yogurt in 1 cup water
- Add 1 tsp salt and make buttermilk
- Add 3 tsp of coriander juice to it
- Add 1/2 tsp of cardamom powder to it
- Drink 1 hr after every meal
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Gastroenteritis:
- Gastroenteritis is also known as stomach flu
- The condition refers to the inflammation of the stomach or the intestine
CAUSES
- Ingestion of bacteria through
- Consumption of contaminated food
- Contact with an infected person
- Eating uncooked vegetables and fruits
SYMPTOMS
- Abdominal cramps
- Severe stomach pain
- Diarrhoea
- Vomiting
- Fever
Simple Techniques
1. Natural Home treatment using carom seeds, garlic, ginger and lemon juice:-
- Take 1/2 tsp of carom seeds
- Crush some garlic to paste
- Crush some ginger to paste
- Add 1/2 tsp of garlic paste to the seeds
- Add 1/2 tsp of ginger paste
- Add 1 tbsp of lemon juice
- Mix well
- Eat 3 times a day
- This releases toxins from the body and also strengthens digestion.
2. Natural Home treatment using asafoetida powder:-
- Take 1 glass hot water
- Add 1/2 tsp asafoetida powder
- Have this 2 times a day
TIPS
- Clean all vegetables thoroughly
- Cook in a hygienic environment
- Avoid raw or un-coked food
- Drink 8-10 glasses of water everyday
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Gastritis:
- The condition refers to the inflammation of the stomach lining
- It results in severe cramping in the stomach or the upper abdomen
CAUSES
- Habitual overeating
- Consuming uncooked food
- Excessive tea, coffee or alcohol intake
- Excessive use of condiments and sauces
- Stress
SYMPTOMS
- Loss of appetite
- Nausea
- Vomiting
- Headache
- Dizziness
- Pain in upper-left region of the stomach
- Sensation of a coated tongue
- Foul breath
- Bad taste in mouth
- High saliva flow
- Scanty urination
- Uneasiness
- Mental depression
- Heartburn
- Bloated stomach
Simple Techniques
1. Natural Home treatment using carom seeds and salt:-
- Take 1 tsp of carom seeds
- Add 1 tsp of salt
- Mix well
- Eat it to get relief
2. Natural Home treatment using licorice powder:-
- Take 1 glass of hot water
- Add 1 tsp of licorice powder
- Mix well
- Leave it for 15 min
- Strain the liquid
- Drink 3 times a day
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Flatulence (Gas):
- Flatulence is better known as passing wind or passing gas
- Excessive gas in stomach and intestine is released in form of
- Flatulence
- Burping
- It can become an embarrassing problem if one passes gas frequently
CAUSES
- Rapid chewing or drinking leads to swallowing of excess air
- Carbonated drinks
- Lactase deficiency in the body
SYMPTOMS
- Fullness in stomach
- Abdominal pain
- Belching
Simple Techniques
1. Natural Home treatment using dry ginger, asafoetida and black salt:-
- Take 1 glass of warm water
- Add a pinch of dry ginger powder
- Add a pinch of asafoetida powder
- Add a pinch of black salt
- Mix well
- Drink once a day to get relief
2. Natural Home treatment using black pepper, dry ginger and green cardamoms:-
- Take 1 glass of warm water
- Add 1 tsp of black pepper
- Add 1 tsp of dry ginger powder
- Crush 2 green cardamoms to powder
- Add 1/2 tsp of this cardamom powder
- Mix well
- Drink 1 hr after every meal
3. Natural Home treatment using ginger and lemon juice:-
- Cut fresh ginger into slices
- Soak these slices in lemon juice for 1 hr
- Chew a few slices after each meal
TIPS
- Chew peppermint after every meal
- Menthol soothes the digestive muscles
- It reduces flatulence, bloating and abdominal pain
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Dysentery:
- Dysentery is an inflammation of the intestine
- The patient passes blood or mucus or both in the stool
CAUSES
- Lack of hygiene and sanitation
- Entry of parasites through contaminated food and water
SYMPTOMS
- Blood or mucus in stool
- Constant urge to defecate
- Vomiting
- Fever
- Acute abdominal pain
- Weakness
- Restlessness
- Loss of appetite
Simple Techniques
1. Natural Home treatment using coriander leaves:-
- Take a handful of coriander leaves
- Crush them to make a paste
- Add 1 glass of water
- Heat the mixture for 2-3 min
- Strain the mixture
- Drink when lukewarm
2. Natural Home treatment using fenugreek seeds and curd:-
- Crush 2 tsp of fenugreek seeds
- Add them to 1 bowl of curd
- Mix well
- Eat 2-3 times everyday
3. Natural Home treatment using curry leaves and honey:-
- Take 8-10 curry leaves
- Crush them to a paste
- Press on a sieve and extract juice
- Add 1 tsp of honey
- Have this 2 times everyday
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Digestive Disorders:
- The digestive system processes food and generates energy
- When food cannot be digested, it is sent out as waste matter through bowel movements
- Any problem affecting the gastrointestinal tract can lead to a digestive disorder
- Some of the common digestive disorders include
- Heartburn
- Constipation
- Diarrhoea
- Gastritis
- Piles
- Irritable bowel syndrome
- Gallstones
SYMPTOMS
- Heavy or bloated stomach
- Flatulence
- Gas
- Vomiting
- Nausea
Simple Techniques
1. Natural Home treatment using ginger, garlic, carom seeds and lemon:-
- Take 1 tsp ginger paste
- Add 1 tsp garlic paste
- Add 1 tsp carom seed paste
- Add juice of 1/2 lemon
- Mix well
- Have 3 times a day
2. Natural Home treatment using isabgol:-
- Take 1 tbsp isabgol, commonly available ayurvedic herb
- Add to 1 glass warm water
- Mix well
- Have before going to bed
3. Natural Home treatment using asafoetida powder:-
- Take 1 glass hot water
- Add 1/2 tsp asafoetida powder
- Have this 2 times a day
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Diarrhoea:
- Diarrhoea is a condition in which the patient passes stool multiple times a day
- It is a common digestive problem
- It is usually referred to as loose motions
CAUSES
- Viral or bacterial infections
- It may be a result of intestinal disorders like
- Celiac disease
- Inflammatory bowel disease
- Body's reaction to certain food items or medicines, especially antacids
- The body is unable to absorb water which comes as part of diet, leading to frequent excretions
SYMPTOMS
- Uncontrollable bowel movements
- Frequent passage of loose and watery stool
- Abdominal cramps
- Stomach pain
- Blood in stools which leads to reddish or black stools
- If ignored, diarrhoea leads to :
- Dehydration
- Thirst
- Dry mouth
Simple Techniques
1. Natural Home treatment using lemon juice, ginger paste and black pepper:-
- Take 2 tsp of lemon juice
- Add 1/2 tsp of ginger paste
- Add a pinch of black pepper
- Mix well
- Consume 2 times a day
2. Natural Home treatment using cumin seeds, fenugreek seeds and yogurt:-
- Take 2 tsp of cumin seeds
- Add 2 tsp of fenugreek seeds
- Roast the mixture
- Crush the mixture to make a powder
- Take 4 tsp of this mixture
- Add to a bowl of yoghurt
- Mix well
- Consume this 3 times a day
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Constipation:
- Constipation refers to trouble with passing stools
- The condition occurs due to any disturbance in the digestive tract
- Due to constipation, faecal material gets accumulated in the body. The toxins can lead to
- Arthritis
- Rheumatism
- Cataract
- High blood pressure
- Appendicitis
CAUSES
- Lack of fibre in diet
- Erratic meal timings
- Excessive consumption of meat, tea or coffee
- Inadequate water consumption
- Inadequate mastication
- Consuming alcohol
- Stress
- Anxiety
- Depression
SYMPTOMS
- Abdominal cramps
- Excessive gas in stomach
- Bloated sensation
- Erratic bowel movements
- Feeling of coating on the tongue
- Bad taste in mouth
- Bad breath
Simple Techniques
1. Natural Home treatment using lemon and salt:-
- Take 1 glass lukewarm water
- Squeeze 1/2 lemon in it
- Add 1 tsp salt
- Mix well
- Drink every morning on an empty stomach
2. Natural Home treatment using isabgol:-
- Take 1 glass warm water
- Add 1 tbsp isabgol, an ayurvedic herb
- Mix well
- Drink at bedtime
3. Natural Home treatment using fennel seed powder:-
- Take 1 glass warm water
- Add 1/2 tsp fennel seed powder
- Mix well
- Drink at bedtime
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Colitis:
- Colitis is the inflammation of the colon, which is a part of the digestive system
- The condition first attacks the lower part of the colon
- Sometimes, it causes ulcers on the colon walls
CAUSES
- Constipation
- Prolonged intake of antibiotics
- Food allergy
- Stress
- Side-effects of certain medicine
SYMPTOMS
- Diarrhoea
- Pain in the abdomen
- Blood in stool
- Weakness
- Fever
- Vomiting
- Nausea
- Loss of appetite
- Anaemia
Simple Techniques
1. Natural Home treatment using aloe vera:-
- Peel off the outer skin of few aloe vera leaves
- Remove aloe vera gel from inside
- Add 3 tbsp gel to 1 glass lukewarm water
- Mix well
- Drink it once in the morning and once at night
2. Natural Home treatment using drumsticks, coconut water and honey:-
- Boil 4-5 drumsticks in water
- Peel off their skins
- Crush them to paste
- Press the paste on a sieve and extract the juice
- Take 1 glass coconut water
- Add to it the drumstick juice
- Add 1 tsp honey
- Mix well
- Drink once a day
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Belching (Burping):
- Belching is the process of releasing the gas in the digestive tract through the mouth
- It's a natural phenomenon and commonly referred to as burping
- It reduces discomfort in the abdomen
- Excessive belching is a troublesome condition
CAUSES
- Eating and drinking too fast can cause excess air to be swallowed along with food
- Consuming carbonated drinks like soft drinks, beer, etc.
- Indigestion
SYMPTOMS
- The gas is accompanied by a distinct smell and sound
Simple Techniques
1. Natural Home treatment using cider vinegar and lemon juice:-
- Take 1 glass of water
- Add 1 tsp apple cider vinegar
- Add 1 tsp lemon juice
- Mix well
- Drink the mixture before every meal
2. Natural Home treatment using mint leaves:-
- Take 1 glass of water
- Crush a handful of mint leaves to make a paste
- Add this paste to water
- Mix well
- Drink once everyday for 2 weeks
3. Natural Home treatment using curd, salt and asafoetida powder:-
- Take 1 glass of water
- Add 1 tbsp of curd
- Add 1 tsp salt
- Add a pinch of asafoetida powder
- Mix well
- Drink everyday
TIPS
- Eat slowly
- Eat small quantities of food
- Avoid chewing gums
- Avoid carbonated drinks
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Tonsillitis:
- Tonsillitis is the inflammation of tonsils
- Tonsils are situated in the throat area
CAUSES
- It is a result of viral or bacterial infection
SYMPTOMS
- Pain in the ear and throat
- Sore throat
- Headaches
- Fever
- Weakness
- Body ache
Simple Techniques
1. Natural Home treatment using ice:-
- Take some ice cubes
- Wrap them in a cloth
- Place this cloth on the tonsils for 10-15 min
- Do this 5-6 times in a day
2. Natural Home treatment using milk, turmeric powder and black pepper:-
- Take 1 glass hot milk
- Add 1/2 tsp turmeric powder
- Add 1/2 tsp black pepper
- Mix well
- Drink slowly at bedtime
3. Natural Home treatment using lemon, salt and honey:-
- Take 1 glass lukewarm water
- Squeeze 1/2 a lemon in it
- Add a pinch of salt
- Add 2 tbsp honey
- Mix well
- Sip this mixture
- Drink 2 times everyday
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Tinnitus:
- Tinnitus refers to a ringing or buzzing sound in the ears.
CAUSES
- Damage to the nerve endings of the inner ear
- This damage is caused by:
- Ageing
- Exposure to loud noise
- Foreign matter or wax in the ear
- Allergies
- High or low blood pressure
- Diabetes
- Neck injury
- Head injury
- Certain medications including sedatives, anti-depressants, aspirin, etc.
SYMPTOMS
- Buzzing noise in the ears
- It can cause:
- Bad sleep
- Lack of concentration
Simple Techniques
1. Natural Home treatment using basil leaves:-
- Take a handful of basil leaves
- Crush them to a paste
- Press this paste on a sieve
- Extract the juice
- Heat till lukewarm
- Put 2 drops in the affected area
- Repeat 2 times everyday
2. Natural Home treatment using onions:-
- Slice and crush 1 onion to make a paste
- Press the paste on a sieve
- Extract the juice
- Pour 2 drops in the affected ear
TIPS
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Swimmers Ear:
- Swimmer's ear is the inflammation of the ear canal
- This occurs due to the entry of bacteria or fungi in the ear
CAUSES
- Prolonged exposure to contaminated water, usually during swimming
- Harsh chemicals in hair products like sprays, shampoos and dyes
- Cleaning ears with fingernails or sharp objects, which can damage the skin tissue
SYMPTOMS
- Loss of hearing
- Yellowish ear discharge
- Itching
- Pain in the ear
Simple Techniques
1. Natural Home treatment using salt:-
- Salt is useful as it absorbs water from the ear.
- Heat 1/4 cup of salt
- Wrap the salt in a handkerchief
- Hold the cloth near the ear opening for 2-3 minutes
- Do this 3 times everyday
2. Natural Home treatment using garlic:-
- Garlic contains allicin, which has strong anti-bacterial properties
- Put 1-2 drops of garlic in the affected ear
- Repeat this 3 times a day
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Sore Throat:
Sore throat is a viral infection which usually accompanies:
- Cold
- Flu
- Sinusitis
- Measles
- Diphtheria
SYMPTOMS
- Pain while swallowing
- Irritation in the throat
- Fever or chills
Simple Techniques
1. Natural Home treatment using lemon juice, black pepper powder and salt:-
- Take 1 tbsp lemon juice
- Add 1/2 tsp black pepper powder
- Add 1/2 tsp salt
- Mix well
- Heat the mixture till it turns lukewarm
- Consume once everyday
2. Natural Home treatment using black pepper powder, salt and cinnamon powder:-
- Take 1 glass hot water
- Add 1/2 tsp black pepper powder
- Add 1 tsp salt
- Add 1/2 tsp cinnamon powder
- Allow it to rest till it turns lukewarm
- Gargle with this mixture 2 times a day
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Nose Bleeding:
- The bleeding is caused when the delicate blood vessels inside the nose rupture
- It's a very common condition amongst children
CAUSES
Blood vessels rupture easily due to
- Injury
- Picking nose with sharp nails
- High humidity
- Extreme temperatures
SYMPTOMS
- Blood dripping from the nose
Simple Techniques
1. Natural Home treatment using onion:-
- Onion is a good clotting agent
- Take an onion slice
- Press it under your nose
2. Natural Home treatment using ice:-
- Take a clean piece of cloth
- Wrap a few ice cubes in it
- Sit in an upright position
- Tilt your head forward
- Hold the ice pack on the nose for 5-6 min
3. Natural Home Treatment:-
- Pinch the part of your nose below the bony bridge
- Press gently for 5 min
- Release the pressure
- It's normal if you feel a tingling sensation, it's just the blood rushing back
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home
Nasal Congestion:
- Nasal congestion refers to a blocked nose
CAUSES
- Inflammation of blood vessels in the nasal passage
- Swelling in the nasal cavity
- Excessive production of mucus
- Sinus, cold and influenza are other causes
SYMPTOMS
- Blocked nose
- Difficulty in sleeping, smelling or eating with a closed mouth
- Reduced hearing ability
Simple Techniques
1. Natural Home treatment using tomatoes, butter, black pepper powder and garlic:-
- Crush 3 tomatoes
- Boil them in 1 glass of water for 10-15 min
- Add 1 tsp of butter
- Add 1/2 tsp of black pepper powder
- Add 1/2 tsp of garlic paste
- Mix well
- Have this 3 times a day
2. Natural Home treatment using black pepper powder:-
- Heat black pepper powder on a pan for 2 min
- Inhale the fumes
3. Natural Home treatment using carom seeds:-
- Crush 2 tbsp of carom seeds
- Place in a cloth
- Hold this near the nose and inhale
- Repeat 3 times a day
TIPS
- Eating hot and spicy food clears nasal congestion
These treatments are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural and can be prepared at home